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Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)

6.47

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

8.68

Energy (kcal)

63.28

Sugars, total (g)

8.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

224.87

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

21.47

Phosphorus, P (mg)

177.41

Potassium, K (mg)

288.15

Sodium, Na (mg)

87.01

Zinc, Zn (mg)

1.1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.07

Vitamin A, IU (IU)

7.91

Retinol (mcg)

2.26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

0.14

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

13.56

Vitamin B-12 (mcg)

0.69

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.56

Cholesterol (mg)

2.26

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.01

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