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Nutrition Facts

Milk, low sodium, fluid, 1 cup

Protein (g)

7.56

Total lipid (fat) (g)

8.44

Carbohydrate, by difference (g)

10.88

Energy (kcal)

148.84

Sugars, total (g)

10.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

246.44

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

12.2

Phosphorus, P (mg)

209.84

Potassium, K (mg)

617.32

Sodium, Na (mg)

7.32

Zinc, Zn (mg)

0.93

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.88

Vitamin A, IU (IU)

251.32

Retinol (mcg)

68.32

Carotene, beta (mcg)

14.64

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.2

Thiamin (mg)

0.05

Riboflavin (mg)

0.26

Niacin (mg)

0.1

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

12.2

Vitamin B-12 (mcg)

0.88

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.2

Cholesterol (mg)

34.16

Fatty acids, total saturated (g)

5.26

Fatty acids, total monounsaturated (g)

2.44

Fatty acids, total polyunsaturated (g)

0.31

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