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Nutrition Facts

Milk, nonfat, fluid, with added vitamin A (fat free or skim), 1 cup

Protein (g)

8.26

Total lipid (fat) (g)

0.2

Carbohydrate, by difference (g)

12.15

Energy (kcal)

83.3

Sugars, total (g)

12.47

Fiber, total dietary (g)

0

Calcium, Ca (mg)

306.25

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

26.95

Phosphorus, P (mg)

247.45

Potassium, K (mg)

382.2

Sodium, Na (mg)

102.9

Zinc, Zn (mg)

1.03

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.6

Vitamin A, IU (IU)

499.8

Retinol (mcg)

149.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Vitamin D (IU)

100.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.45

Niacin (mg)

0.23

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

12.25

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.25

Cholesterol (mg)

4.9

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.02

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