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Nutrition Facts

Cheese, parmesan, grated, 1 tbsp

Protein (g)

1.92

Total lipid (fat) (g)

1.43

Carbohydrate, by difference (g)

0.2

Energy (kcal)

21.55

Sugars, total (g)

0.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.45

Iron, Fe (mg)

0.04

Magnesium, Mg (mg)

1.9

Phosphorus, P (mg)

36.45

Potassium, K (mg)

6.25

Sodium, Na (mg)

76.45

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.88

Vitamin A, IU (IU)

22.1

Retinol (mcg)

5.85

Carotene, beta (mcg)

1.55

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.02

Niacin (mg)

0.01

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.5

Vitamin B-12 (mcg)

0.11

Vitamin K (phylloquinone) (mcg)

0.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.5

Cholesterol (mg)

4.4

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

0.42

Fatty acids, total polyunsaturated (g)

0.06

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