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Nutrition Facts

Cheese, monterey, 1 oz

Protein (g)

6.94

Total lipid (fat) (g)

8.58

Carbohydrate, by difference (g)

0.19

Energy (kcal)

105.75

Sugars, total (g)

0.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

211.49

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

125.87

Potassium, K (mg)

22.96

Sodium, Na (mg)

151.96

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

218.01

Retinol (mcg)

54.43

Carotene, beta (mcg)

22.11

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.11

Niacin (mg)

0.03

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

25.23

Fatty acids, total saturated (g)

5.41

Fatty acids, total monounsaturated (g)

2.48

Fatty acids, total polyunsaturated (g)

0.25

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