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Nutrition Facts

Cheese, feta, 1 cup, crumbled

Protein (g)

21.32

Total lipid (fat) (g)

31.92

Carbohydrate, by difference (g)

6.14

Energy (kcal)

396

Sugars, total (g)

6.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

739.5

Iron, Fe (mg)

0.98

Magnesium, Mg (mg)

28.5

Phosphorus, P (mg)

505.5

Potassium, K (mg)

93

Sodium, Na (mg)

1674

Zinc, Zn (mg)

4.32

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

22.5

Vitamin A, IU (IU)

633

Retinol (mcg)

187.5

Carotene, beta (mcg)

4.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

1.27

Niacin (mg)

1.49

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

48

Vitamin B-12 (mcg)

2.54

Vitamin K (phylloquinone) (mcg)

2.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48

Cholesterol (mg)

133.5

Fatty acids, total saturated (g)

22.42

Fatty acids, total monounsaturated (g)

6.93

Fatty acids, total polyunsaturated (g)

0.89

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