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Nutrition Facts

Wheat flour, white, all-purpose, enriched, calcium-fortified, 1 cup

Protein (g)

12.91

Total lipid (fat) (g)

1.23

Carbohydrate, by difference (g)

95.39

Energy (kcal)

455

Fiber, total dietary (g)

3.38

Calcium, Ca (mg)

315

Iron, Fe (mg)

5.8

Magnesium, Mg (mg)

27.5

Phosphorus, P (mg)

135

Potassium, K (mg)

133.75

Sodium, Na (mg)

2.5

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.98

Riboflavin (mg)

0.62

Niacin (mg)

7.38

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

228.75

Vitamin B-12 (mcg)

0

Folic acid (mcg)

192.5

Folate, DFE (mcg_DFE)

363.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.52

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