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Nutrition Facts

Spaghetti, whole-wheat, dry, 1 oz

Protein (g)

8.34

Total lipid (fat) (g)

0.8

Carbohydrate, by difference (g)

42.77

Energy (kcal)

198.36

Calcium, Ca (mg)

22.8

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

81.51

Phosphorus, P (mg)

147.06

Potassium, K (mg)

122.55

Sodium, Na (mg)

4.56

Zinc, Zn (mg)

1.35

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

1.74

Selenium, Se (mcg)

41.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.08

Niacin (mg)

2.92

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

32.49

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.49

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.11

Fatty acids, total polyunsaturated (g)

0.32

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