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Nutrition Facts

Corn flour, masa, enriched, yellow, 1 cup

Protein (g)

10.65

Total lipid (fat) (g)

4.31

Carbohydrate, by difference (g)

86.95

Energy (kcal)

416.1

Calcium, Ca (mg)

160.74

Iron, Fe (mg)

8.22

Magnesium, Mg (mg)

125.4

Phosphorus, P (mg)

254.22

Potassium, K (mg)

339.72

Sodium, Na (mg)

5.7

Zinc, Zn (mg)

2.03

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.55

Vitamin A, IU (IU)

243.96

Retinol (mcg)

0

Carotene, beta (mcg)

110.58

Carotene, alpha (mcg)

71.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1544.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.63

Riboflavin (mg)

0.86

Niacin (mg)

11.22

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

265.62

Vitamin B-12 (mcg)

0

Folic acid (mcg)

238.26

Folate, DFE (mcg_DFE)

433.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.61

Fatty acids, total monounsaturated (g)

1.14

Fatty acids, total polyunsaturated (g)

1.97

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