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Nutrition Facts

Rice, white, medium-grain, cooked, unenriched, 1 cup

Protein (g)

4.43

Total lipid (fat) (g)

0.39

Carbohydrate, by difference (g)

53.18

Energy (kcal)

241.8

Calcium, Ca (mg)

5.58

Iron, Fe (mg)

0.37

Magnesium, Mg (mg)

24.18

Phosphorus, P (mg)

68.82

Potassium, K (mg)

53.94

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.74

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

3.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.1

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