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Nutrition Facts

Rice, white, long-grain, precooked or instant, enriched, prepared, 1 cup

Protein (g)

3.6

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

41.42

Energy (kcal)

193.05

Sugars, total (g)

0

Fiber, total dietary (g)

0.99

Calcium, Ca (mg)

13.2

Iron, Fe (mg)

2.92

Magnesium, Mg (mg)

8.25

Phosphorus, P (mg)

61.05

Potassium, K (mg)

14.85

Sodium, Na (mg)

6.6

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.57

Selenium, Se (mcg)

7.92

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.01

Niacin (mg)

2.87

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

115.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

113.85

Folate, DFE (mcg_DFE)

194.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.03

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