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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry, 1 packet

Protein (g)

5.27

Total lipid (fat) (g)

2.09

Carbohydrate, by difference (g)

32.41

Energy (kcal)

163.35

Sugars, total (g)

13.25

Fiber, total dietary (g)

2.84

Calcium, Ca (mg)

389.7

Iron, Fe (mg)

6.94

Magnesium, Mg (mg)

40.05

Phosphorus, P (mg)

144.45

Potassium, K (mg)

118.8

Sodium, Na (mg)

287.1

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

1.22

Selenium, Se (mcg)

10.12

Vitamin A, IU (IU)

1100.25

Retinol (mcg)

329.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

5.2

Vitamin D (IU)

153.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.04

Thiamin (mg)

0.33

Riboflavin (mg)

0.37

Niacin (mg)

4.4

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

153.9

Vitamin B-12 (mcg)

1.32

Vitamin K (phylloquinone) (mcg)

0.94

Folic acid (mcg)

143.55

Folate, DFE (mcg_DFE)

254.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.73

Fatty acids, total polyunsaturated (g)

0.63

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