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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, WHEATIES, 1 cup (1 NLEA serving)

Protein (g)

3

Total lipid (fat) (g)

0.96

Carbohydrate, by difference (g)

24.3

Energy (kcal)

106.5

Sugars, total (g)

4.2

Fiber, total dietary (g)

3

Calcium, Ca (mg)

0

Iron, Fe (mg)

8.1

Magnesium, Mg (mg)

32.1

Phosphorus, P (mg)

99.9

Potassium, K (mg)

111

Sodium, Na (mg)

217.5

Zinc, Zn (mg)

7.5

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

1.41

Vitamin A, IU (IU)

500.1

Retinol (mcg)

150.3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Vitamin D (IU)

39.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6

Thiamin (mg)

0.75

Riboflavin (mg)

0.85

Niacin (mg)

9.99

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

1

Folate, total (mcg)

200.1

Vitamin B-12 (mcg)

3

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

194.4

Folate, DFE (mcg_DFE)

336.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.35

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