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Nutrition Facts

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, 1 cup

Protein (g)

2.4

Total lipid (fat) (g)

1.2

Carbohydrate, by difference (g)

24.3

Energy (kcal)

108.3

Sugars, total (g)

6

Fiber, total dietary (g)

2.7

Calcium, Ca (mg)

94.8

Iron, Fe (mg)

17.04

Magnesium, Mg (mg)

27.9

Phosphorus, P (mg)

98.4

Potassium, K (mg)

87.9

Sodium, Na (mg)

200.7

Zinc, Zn (mg)

14.22

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.53

Selenium, Se (mcg)

5.04

Vitamin A, IU (IU)

473.7

Retinol (mcg)

142.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

13.5

Vitamin D (IU)

37.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

14.1

Thiamin (mg)

1.42

Riboflavin (mg)

1.61

Niacin (mg)

18.96

Pantothenic acid (mg)

9.48

Vitamin B-6 (mg)

1.9

Folate, total (mcg)

378.9

Vitamin B-12 (mcg)

5.67

Vitamin K (phylloquinone) (mcg)

0.51

Folic acid (mcg)

373.2

Folate, DFE (mcg_DFE)

640.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.27

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.15

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