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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.12

Total lipid (fat) (g)

23.2

Carbohydrate, by difference (g)

0

Energy (kcal)

474

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26

Iron, Fe (mg)

7.36

Magnesium, Mg (mg)

46

Phosphorus, P (mg)

470

Potassium, K (mg)

526

Sodium, Na (mg)

142

Zinc, Zn (mg)

20.54

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

53.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.56

Niacin (mg)

5.34

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.58

Folate, total (mcg)

12

Vitamin B-12 (mcg)

4.94

Vitamin K (phylloquinone) (mcg)

3.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12

Cholesterol (mg)

212

Fatty acids, total saturated (g)

9

Fatty acids, total monounsaturated (g)

10

Fatty acids, total polyunsaturated (g)

0.76

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