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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak

Protein (g)

78.64

Total lipid (fat) (g)

96.13

Carbohydrate, by difference (g)

0.52

Energy (kcal)

1202.18

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.1

Iron, Fe (mg)

7.29

Magnesium, Mg (mg)

82.46

Phosphorus, P (mg)

720.44

Potassium, K (mg)

1219.54

Sodium, Na (mg)

264.74

Zinc, Zn (mg)

19.18

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

83.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.59

Niacin (mg)

17.79

Pantothenic acid (mg)

2.3

Vitamin B-6 (mg)

1.75

Folate, total (mcg)

43.4

Vitamin B-12 (mcg)

7.33

Vitamin K (phylloquinone) (mcg)

7.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.4

Cholesterol (mg)

351.54

Fatty acids, total saturated (g)

38.8

Fatty acids, total monounsaturated (g)

41.16

Fatty acids, total polyunsaturated (g)

3.66

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