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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw, 1 roast

Protein (g)

253.78

Total lipid (fat) (g)

39.76

Carbohydrate, by difference (g)

0

Energy (kcal)

1448.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

237.4

Iron, Fe (mg)

21.13

Magnesium, Mg (mg)

273.01

Phosphorus, P (mg)

2409.61

Potassium, K (mg)

4000.19

Sodium, Na (mg)

688.46

Zinc, Zn (mg)

49.02

Copper, Cu (mg)

1.15

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

341.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.04

Riboflavin (mg)

1.61

Niacin (mg)

75.48

Pantothenic acid (mg)

7.45

Vitamin B-6 (mg)

7.45

Folate, total (mcg)

142.44

Vitamin B-12 (mcg)

14.84

Vitamin K (phylloquinone) (mcg)

13.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

142.44

Cholesterol (mg)

629.11

Fatty acids, total saturated (g)

13.61

Fatty acids, total monounsaturated (g)

16.23

Fatty acids, total polyunsaturated (g)

1.99

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