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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)

97.3

Total lipid (fat) (g)

16.37

Carbohydrate, by difference (g)

0

Energy (kcal)

562.46

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

81.65

Iron, Fe (mg)

8.3

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

907.2

Potassium, K (mg)

1510.49

Sodium, Na (mg)

344.74

Zinc, Zn (mg)

25.27

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

122.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.64

Niacin (mg)

21.46

Pantothenic acid (mg)

2.86

Vitamin B-6 (mg)

2.43

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

7.76

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

172.37

Fatty acids, total saturated (g)

6.08

Fatty acids, total monounsaturated (g)

6.87

Fatty acids, total polyunsaturated (g)

0.71

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