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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

103.92

Total lipid (fat) (g)

18.55

Carbohydrate, by difference (g)

0

Energy (kcal)

612.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.72

Iron, Fe (mg)

9.03

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1006.99

Potassium, K (mg)

1642.03

Sodium, Na (mg)

276.7

Zinc, Zn (mg)

19.78

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

132.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.42

Riboflavin (mg)

0.68

Niacin (mg)

31.18

Pantothenic acid (mg)

3.07

Vitamin B-6 (mg)

3.07

Folate, total (mcg)

58.97

Vitamin B-12 (mcg)

7.35

Vitamin K (phylloquinone) (mcg)

4.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

58.97

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

6.35

Fatty acids, total monounsaturated (g)

7.81

Fatty acids, total polyunsaturated (g)

0.79

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