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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 oz

Protein (g)

6.27

Total lipid (fat) (g)

1.19

Carbohydrate, by difference (g)

0

Energy (kcal)

37.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.55

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

57.55

Potassium, K (mg)

95.54

Sodium, Na (mg)

20.98

Zinc, Zn (mg)

1.57

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.05

Niacin (mg)

1.44

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.53

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

12.47

Fatty acids, total saturated (g)

0.44

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.05

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