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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked, 1 serving ( 3 oz )

Protein (g)

20.88

Total lipid (fat) (g)

14.02

Carbohydrate, by difference (g)

0

Energy (kcal)

215.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

146.2

Potassium, K (mg)

217.6

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

5.13

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

3.68

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

1.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

5.42

Fatty acids, total monounsaturated (g)

6.45

Fatty acids, total polyunsaturated (g)

0.39

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