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Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

91.04

Total lipid (fat) (g)

59.6

Carbohydrate, by difference (g)

0

Energy (kcal)

925.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

9.62

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

848.23

Potassium, K (mg)

1569.46

Sodium, Na (mg)

290.3

Zinc, Zn (mg)

21.05

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0

Selenium, Se (mcg)

67.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.74

Niacin (mg)

16.29

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

16.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

23.57

Fatty acids, total monounsaturated (g)

28.62

Fatty acids, total polyunsaturated (g)

2.41

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