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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted, 1 oz ( 1 serving )

Protein (g)

20.7

Total lipid (fat) (g)

13.11

Carbohydrate, by difference (g)

0

Energy (kcal)

206.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

166.6

Potassium, K (mg)

287.3

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

4.79

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0

Selenium, Se (mcg)

23.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.19

Niacin (mg)

2.74

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

4.92

Fatty acids, total monounsaturated (g)

5.61

Fatty acids, total polyunsaturated (g)

0.55

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