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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.48

Total lipid (fat) (g)

5.47

Carbohydrate, by difference (g)

0.28

Energy (kcal)

146.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.21

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

189.55

Potassium, K (mg)

295.8

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

4.41

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.3

Niacin (mg)

4.67

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

5.11

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68

Fatty acids, total saturated (g)

1.44

Fatty acids, total monounsaturated (g)

2.79

Fatty acids, total polyunsaturated (g)

0.42

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