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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak

Protein (g)

48.85

Total lipid (fat) (g)

8.13

Carbohydrate, by difference (g)

0

Energy (kcal)

282.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

4.65

Magnesium, Mg (mg)

43.68

Phosphorus, P (mg)

401.52

Potassium, K (mg)

613.2

Sodium, Na (mg)

90.72

Zinc, Zn (mg)

12.18

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

70.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.33

Niacin (mg)

9.87

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

13.44

Vitamin B-12 (mcg)

7.02

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.44

Cholesterol (mg)

134.4

Fatty acids, total saturated (g)

3.19

Fatty acids, total monounsaturated (g)

3.76

Fatty acids, total polyunsaturated (g)

0.51

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