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Nutrition Facts

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak, 1 steak

Protein (g)

50.16

Total lipid (fat) (g)

15.06

Carbohydrate, by difference (g)

0

Energy (kcal)

349.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.84

Iron, Fe (mg)

5.26

Magnesium, Mg (mg)

59.04

Phosphorus, P (mg)

521.52

Potassium, K (mg)

853.62

Sodium, Na (mg)

150.06

Zinc, Zn (mg)

12.89

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.57

Niacin (mg)

12.62

Pantothenic acid (mg)

1.8

Vitamin B-6 (mg)

1.66

Folate, total (mcg)

17.22

Vitamin B-12 (mcg)

8.76

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.22

Cholesterol (mg)

140.22

Fatty acids, total saturated (g)

5.12

Fatty acids, total monounsaturated (g)

8.46

Fatty acids, total polyunsaturated (g)

1.36

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