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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

139.16

Total lipid (fat) (g)

59.69

Carbohydrate, by difference (g)

0

Energy (kcal)

1134

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

54.43

Iron, Fe (mg)

16.96

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

1233.79

Potassium, K (mg)

2036.66

Sodium, Na (mg)

331.13

Zinc, Zn (mg)

32.93

Copper, Cu (mg)

0.73

Selenium, Se (mcg)

45.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.59

Riboflavin (mg)

1.33

Niacin (mg)

19.61

Vitamin B-6 (mg)

2.06

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

13.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

22.09

Fatty acids, total monounsaturated (g)

31.43

Fatty acids, total polyunsaturated (g)

2.09

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