AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from 1 raw steak weighing 624g)

Protein (g)

131.53

Total lipid (fat) (g)

61.64

Carbohydrate, by difference (g)

0

Energy (kcal)

1115.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

106.7

Iron, Fe (mg)

8.05

Magnesium, Mg (mg)

111.55

Phosphorus, P (mg)

1052.45

Potassium, K (mg)

1673.25

Sodium, Na (mg)

276.45

Zinc, Zn (mg)

23.91

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

142.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.69

Niacin (mg)

34.35

Pantothenic acid (mg)

2.59

Vitamin B-6 (mg)

2.88

Folate, total (mcg)

38.8

Vitamin B-12 (mcg)

6.84

Vitamin K (phylloquinone) (mcg)

7.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.8

Cholesterol (mg)

324.95

Fatty acids, total saturated (g)

24.27

Fatty acids, total monounsaturated (g)

25.69

Fatty acids, total polyunsaturated (g)

2.28

Quick Find