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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb

Protein (g)

82.33

Total lipid (fat) (g)

99.02

Carbohydrate, by difference (g)

0

Energy (kcal)

1242.86

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

10.66

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

821.02

Potassium, K (mg)

1378.94

Sodium, Na (mg)

222.26

Zinc, Zn (mg)

13.83

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

77.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

0.95

Niacin (mg)

13.56

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

11.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

40.64

Fatty acids, total monounsaturated (g)

42

Fatty acids, total polyunsaturated (g)

3.95

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