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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

22.47

Total lipid (fat) (g)

15.11

Carbohydrate, by difference (g)

0

Energy (kcal)

232.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.5

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

166.6

Potassium, K (mg)

270.3

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

3.97

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.97

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

6.09

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

1.48

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

5.95

Fatty acids, total monounsaturated (g)

6.3

Fatty acids, total polyunsaturated (g)

0.56

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