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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

100.77

Total lipid (fat) (g)

25.43

Carbohydrate, by difference (g)

0

Energy (kcal)

661.29

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.32

Iron, Fe (mg)

8.29

Magnesium, Mg (mg)

69.09

Phosphorus, P (mg)

651.42

Potassium, K (mg)

842.24

Sodium, Na (mg)

134.89

Zinc, Zn (mg)

17.47

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

101.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.51

Niacin (mg)

17.01

Pantothenic acid (mg)

1.99

Vitamin B-6 (mg)

1.32

Folate, total (mcg)

32.9

Vitamin B-12 (mcg)

5.17

Vitamin K (phylloquinone) (mcg)

4.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.9

Cholesterol (mg)

161.21

Fatty acids, total saturated (g)

9.65

Fatty acids, total monounsaturated (g)

10.84

Fatty acids, total polyunsaturated (g)

0.98

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