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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

99.98

Total lipid (fat) (g)

29.34

Carbohydrate, by difference (g)

0

Energy (kcal)

691.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.82

Iron, Fe (mg)

8.25

Magnesium, Mg (mg)

65.2

Phosphorus, P (mg)

629.18

Potassium, K (mg)

821.52

Sodium, Na (mg)

133.66

Zinc, Zn (mg)

16.95

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

103.34

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.53

Niacin (mg)

17.47

Pantothenic acid (mg)

1.97

Vitamin B-6 (mg)

1.31

Folate, total (mcg)

32.6

Vitamin B-12 (mcg)

5.57

Vitamin K (phylloquinone) (mcg)

4.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.6

Cholesterol (mg)

189.08

Fatty acids, total saturated (g)

11.13

Fatty acids, total monounsaturated (g)

12.51

Fatty acids, total polyunsaturated (g)

1.13

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