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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 steak (yield from raw steak weighing 340g)

Protein (g)

73.83

Total lipid (fat) (g)

25.29

Carbohydrate, by difference (g)

0

Energy (kcal)

542.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.08

Iron, Fe (mg)

5.97

Magnesium, Mg (mg)

49.72

Phosphorus, P (mg)

470.08

Potassium, K (mg)

607.94

Sodium, Na (mg)

97.18

Zinc, Zn (mg)

12.61

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.37

Niacin (mg)

12.46

Pantothenic acid (mg)

1.46

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

22.6

Vitamin B-12 (mcg)

3.77

Vitamin K (phylloquinone) (mcg)

3.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.6

Cholesterol (mg)

162.72

Fatty acids, total saturated (g)

9.6

Fatty acids, total monounsaturated (g)

10.78

Fatty acids, total polyunsaturated (g)

0.97

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