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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

27.92

Total lipid (fat) (g)

10.68

Carbohydrate, by difference (g)

0

Energy (kcal)

215.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

169.15

Potassium, K (mg)

223.55

Sodium, Na (mg)

35.7

Zinc, Zn (mg)

4.59

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.16

Niacin (mg)

5.05

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.67

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.05

Fatty acids, total monounsaturated (g)

4.55

Fatty acids, total polyunsaturated (g)

0.41

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