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Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak (yield from 341 g raw meat)

Protein (g)

74.57

Total lipid (fat) (g)

28.51

Carbohydrate, by difference (g)

0

Energy (kcal)

576.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.89

Iron, Fe (mg)

6.13

Magnesium, Mg (mg)

47.67

Phosphorus, P (mg)

451.73

Potassium, K (mg)

597.01

Sodium, Na (mg)

95.34

Zinc, Zn (mg)

12.26

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

78.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.42

Niacin (mg)

13.48

Pantothenic acid (mg)

1.47

Vitamin B-6 (mg)

0.98

Folate, total (mcg)

22.7

Vitamin B-12 (mcg)

4.47

Vitamin K (phylloquinone) (mcg)

3.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.7

Cholesterol (mg)

181.6

Fatty acids, total saturated (g)

10.82

Fatty acids, total monounsaturated (g)

12.16

Fatty acids, total polyunsaturated (g)

1.1

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