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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.43

Total lipid (fat) (g)

76.1

Carbohydrate, by difference (g)

0

Energy (kcal)

939.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.37

Iron, Fe (mg)

5.82

Magnesium, Mg (mg)

53.4

Phosphorus, P (mg)

475.26

Potassium, K (mg)

835.71

Sodium, Na (mg)

168.21

Zinc, Zn (mg)

13.96

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

58.21

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.45

Niacin (mg)

8.68

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

16.02

Vitamin B-12 (mcg)

7.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.02

Cholesterol (mg)

218.94

Fatty acids, total saturated (g)

30.89

Fatty acids, total monounsaturated (g)

32.36

Fatty acids, total polyunsaturated (g)

2.78

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