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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

22.41

Total lipid (fat) (g)

23.17

Carbohydrate, by difference (g)

0

Energy (kcal)

305.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.62

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

168.3

Potassium, K (mg)

195.5

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

7

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

2.05

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

1.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

87.55

Fatty acids, total saturated (g)

9.23

Fatty acids, total monounsaturated (g)

10.01

Fatty acids, total polyunsaturated (g)

0.82

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