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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.15

Total lipid (fat) (g)

62.05

Carbohydrate, by difference (g)

0

Energy (kcal)

842.27

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.11

Iron, Fe (mg)

7.73

Magnesium, Mg (mg)

46.93

Phosphorus, P (mg)

498.94

Potassium, K (mg)

575.51

Sodium, Na (mg)

160.55

Zinc, Zn (mg)

20.77

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.59

Niacin (mg)

6

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

12.35

Vitamin B-12 (mcg)

5.66

Vitamin K (phylloquinone) (mcg)

4.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.35

Cholesterol (mg)

256.88

Fatty acids, total saturated (g)

24.7

Fatty acids, total monounsaturated (g)

26.82

Fatty acids, total polyunsaturated (g)

2.22

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