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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

86.82

Total lipid (fat) (g)

84.23

Carbohydrate, by difference (g)

0

Energy (kcal)

1129.46

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

7.85

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

775.66

Potassium, K (mg)

1315.44

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

20.68

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

90.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.65

Niacin (mg)

19.63

Pantothenic acid (mg)

2.54

Vitamin B-6 (mg)

1.93

Folate, total (mcg)

45.36

Vitamin B-12 (mcg)

8.12

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.36

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

33.98

Fatty acids, total monounsaturated (g)

36.06

Fatty acids, total polyunsaturated (g)

3.2

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