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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)

26.94

Total lipid (fat) (g)

7.54

Carbohydrate, by difference (g)

0

Energy (kcal)

182.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.45

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

209.1

Potassium, K (mg)

375.7

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

4.73

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.23

Niacin (mg)

5.13

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

2.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

2.64

Fatty acids, total monounsaturated (g)

2.95

Fatty acids, total polyunsaturated (g)

0.36

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