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Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)

24.64

Total lipid (fat) (g)

7.01

Carbohydrate, by difference (g)

0

Energy (kcal)

168.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

192.1

Potassium, K (mg)

335.75

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

3.19

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

58.65

Fatty acids, total saturated (g)

2.69

Fatty acids, total monounsaturated (g)

3.09

Fatty acids, total polyunsaturated (g)

0.25

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