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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

95.89

Total lipid (fat) (g)

53.07

Carbohydrate, by difference (g)

0

Energy (kcal)

887.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.3

Iron, Fe (mg)

6.57

Magnesium, Mg (mg)

88.75

Phosphorus, P (mg)

745.5

Potassium, K (mg)

1299.3

Sodium, Na (mg)

209.45

Zinc, Zn (mg)

15.55

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

90.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.58

Niacin (mg)

12.47

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

24.85

Vitamin B-12 (mcg)

7.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.85

Cholesterol (mg)

255.6

Fatty acids, total saturated (g)

21.37

Fatty acids, total monounsaturated (g)

23.68

Fatty acids, total polyunsaturated (g)

1.92

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