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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

90.31

Total lipid (fat) (g)

68.27

Carbohydrate, by difference (g)

0

Energy (kcal)

1002.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

6.17

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1542.24

Sodium, Na (mg)

226.8

Zinc, Zn (mg)

12.07

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

90.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.4

Riboflavin (mg)

0.58

Niacin (mg)

15.4

Pantothenic acid (mg)

1.52

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

13.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

28.44

Fatty acids, total monounsaturated (g)

30.57

Fatty acids, total polyunsaturated (g)

2.68

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