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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

55.6

Total lipid (fat) (g)

36.75

Carbohydrate, by difference (g)

0

Energy (kcal)

569.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.27

Iron, Fe (mg)

6.59

Magnesium, Mg (mg)

41.17

Phosphorus, P (mg)

420.65

Potassium, K (mg)

470.77

Sodium, Na (mg)

127.09

Zinc, Zn (mg)

18.38

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

47.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.51

Niacin (mg)

4.77

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

10.74

Vitamin B-12 (mcg)

4.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.74

Cholesterol (mg)

189.74

Fatty acids, total saturated (g)

14.98

Fatty acids, total monounsaturated (g)

16.43

Fatty acids, total polyunsaturated (g)

1.24

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