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Nutrition Facts

Beef, ground, 70% lean / 30% fat, loaf, cooked, baked, 1 loaf ( yield from 1 lb raw meat )

Protein (g)

67.79

Total lipid (fat) (g)

43.65

Carbohydrate, by difference (g)

0

Energy (kcal)

684.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

93.72

Iron, Fe (mg)

6.45

Magnesium, Mg (mg)

48.28

Phosphorus, P (mg)

471.44

Potassium, K (mg)

684.44

Sodium, Na (mg)

207.32

Zinc, Zn (mg)

16.59

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

54.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.48

Niacin (mg)

11.43

Pantothenic acid (mg)

1.46

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

19.88

Vitamin B-12 (mcg)

6.99

Vitamin K (phylloquinone) (mcg)

8.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.88

Cholesterol (mg)

187.44

Fatty acids, total saturated (g)

17.57

Fatty acids, total monounsaturated (g)

21.16

Fatty acids, total polyunsaturated (g)

1.19

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