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Nutrition Facts

Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 portion (yield from 1/2 lb raw meat )

Protein (g)

35.53

Total lipid (fat) (g)

24.83

Carbohydrate, by difference (g)

0

Energy (kcal)

375.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

56.99

Iron, Fe (mg)

3.45

Magnesium, Mg (mg)

27.8

Phosphorus, P (mg)

280.78

Potassium, K (mg)

455.92

Sodium, Na (mg)

133.44

Zinc, Zn (mg)

8.27

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

30.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.65

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.26

Niacin (mg)

6.75

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

18.07

Vitamin B-12 (mcg)

4.18

Vitamin K (phylloquinone) (mcg)

4.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.07

Cholesterol (mg)

122.32

Fatty acids, total saturated (g)

9.98

Fatty acids, total monounsaturated (g)

12.02

Fatty acids, total polyunsaturated (g)

0.68

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