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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

68.84

Total lipid (fat) (g)

22.55

Carbohydrate, by difference (g)

0

Energy (kcal)

496.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.36

Iron, Fe (mg)

8.29

Magnesium, Mg (mg)

64

Phosphorus, P (mg)

540.16

Potassium, K (mg)

939.52

Sodium, Na (mg)

176.64

Zinc, Zn (mg)

12.95

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

51.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.64

Niacin (mg)

11.85

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

1.02

Folate, total (mcg)

20.48

Vitamin B-12 (mcg)

5.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.48

Cholesterol (mg)

148.48

Fatty acids, total saturated (g)

8.4

Fatty acids, total monounsaturated (g)

9.63

Fatty acids, total polyunsaturated (g)

0.95

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