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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 532 g raw meat)

Protein (g)

119.04

Total lipid (fat) (g)

25.74

Carbohydrate, by difference (g)

0

Energy (kcal)

738.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

66.81

Iron, Fe (mg)

8.14

Magnesium, Mg (mg)

102.18

Phosphorus, P (mg)

931.41

Potassium, K (mg)

1493.4

Sodium, Na (mg)

247.59

Zinc, Zn (mg)

22.6

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

137.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.31

Riboflavin (mg)

0.61

Niacin (mg)

35.12

Pantothenic acid (mg)

2.34

Vitamin B-6 (mg)

2.48

Folate, total (mcg)

39.3

Vitamin B-12 (mcg)

7.43

Vitamin K (phylloquinone) (mcg)

5.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

39.3

Cholesterol (mg)

259.38

Fatty acids, total saturated (g)

9.81

Fatty acids, total monounsaturated (g)

10.28

Fatty acids, total polyunsaturated (g)

0.95

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