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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

Protein (g)

43.88

Total lipid (fat) (g)

9.56

Carbohydrate, by difference (g)

0

Energy (kcal)

273

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.5

Iron, Fe (mg)

2.76

Magnesium, Mg (mg)

37.5

Phosphorus, P (mg)

343.5

Potassium, K (mg)

555

Sodium, Na (mg)

90

Zinc, Zn (mg)

8.06

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

50.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.22

Niacin (mg)

12.56

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

15

Vitamin B-12 (mcg)

2.46

Vitamin K (phylloquinone) (mcg)

2.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15

Cholesterol (mg)

96

Fatty acids, total saturated (g)

3.64

Fatty acids, total monounsaturated (g)

3.81

Fatty acids, total polyunsaturated (g)

0.35

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