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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 203 g raw meat)

Protein (g)

46.66

Total lipid (fat) (g)

15.12

Carbohydrate, by difference (g)

0

Energy (kcal)

336.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.52

Iron, Fe (mg)

3.1

Magnesium, Mg (mg)

37.72

Phosphorus, P (mg)

344.4

Potassium, K (mg)

560.88

Sodium, Na (mg)

91.84

Zinc, Zn (mg)

8.23

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

49.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.66

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.2

Niacin (mg)

12.65

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.93

Folate, total (mcg)

14.76

Vitamin B-12 (mcg)

3.08

Vitamin K (phylloquinone) (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.76

Cholesterol (mg)

113.16

Fatty acids, total saturated (g)

5.87

Fatty acids, total monounsaturated (g)

6.19

Fatty acids, total polyunsaturated (g)

0.56

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